Improve Pain-Free Movement
Have the strength of an adult but the mobility of a toddler. As we are young, we are weak but nimble, as we grow old, we become strong and rigid. As we grow older, we become weak and rigid. Let us reverse that and regain our elasticity of life while maintaining our adult strength.
Easy Workouts for Anyone
ATG Workouts scale to any level, whether you are old or young, weak or strong, nimble or rigid. Our number one focus is to find your Pain-Free Ability. In other words, what can you do comfortably and pain-free? And work from there. Like thousands of people training ATG before you, your pain-free ability will likely improve over time.
Functional Body Education
Not only will I be teaching you the 20 ATG Standard movements that engage your entire body, but I will also be giving you the education to take care of your body for the rest of your life. After just 12 weeks of coaching, you will learn everything you need to know to safely workout on your own, if that is what you would like!